Individual Coaching Built for YOU.
Custom Individual Programming designed personally to you and your goals. Whether you want to get your first Muscle Up or have your beach body ready for the Summer — we’ve got you!
What We Offer
Basic Custom Individual Programming
Starting at $150 / Month
The Basic Programming Package is designed for individuals who want structured, effective workouts that are tailored to their personal goals. Whether your focus is improving general fitness, building strength, increasing conditioning, or creating consistency in your training, this program provides direction without overwhelm.
Workouts are intentionally designed to match your goals, training background, and available time—so you’re not just following generic workouts, but training with purpose. The emphasis is on building a strong foundation, improving movement quality, and progressing sustainably.
Competitors Package Programming
Starting at $200 / Month
The Competitors Programming Package is built for athletes preparing to compete in CrossFit, HYROX, or other functional fitness competitions and who want high-level coaching support alongside tailored programming.
Programming is individualized around your competitive goals, timeline, strengths, and limitations. In addition to advanced training design, this package includes movement feedback and video review to refine technique, improve efficiency, and reduce performance-limiting errors before competition.
Book an a Coaching Consultation
This consultation is a 1:1 call designed to help you get clarity on your training, performance, and goals—and to determine whether individualized programming is the right fit for you.
During the call, we’ll discuss your training history, current limitations, lifestyle, recovery, and what you’re ultimately trying to achieve. You’ll have the opportunity to ask specific questions, get honest feedback, and gain direction on next steps—whether that’s moving forward with personalized programming or not.
If you decide to move forward with coaching, the cost of this consultation will be applied directly toward your first month of programming.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
Former Customer
